Thinking about trying a class? Great.

Here’s what you need to know:

• No experience? No problem. Everyone starts somewhere. You won’t be expected to know anything — just show up with curiosity.

• Wear something comfortable. A T-shirt and sweatpants or leggings are perfect. We train barefoot on mats.

• You can observe or jump in. If you're not ready to move yet, you're welcome to watch a class quietly.

• We’ll go at your pace. You’ll be partnered with kind, experienced people who want to help — no competition, no pressure.

• The vibe? Respectful, focused, and supportive. It’s okay to ask questions, make mistakes, and learn as you go.

Whether you’re here for the martial art, the mindfulness, or just something new — you're welcome.

Want to visit?
Click here to schedule a visit or just reach out with any questions.